Vacation takes us outside out day-to-day routines. And it should!

In this session, attendees learn tips to eat to feel better during vacation, whether it is a road trip, flight to a far-off destination, cruising, or camping.

Learn how frequently to eat, what grab and go items work, and how to order off a menu or choose foods on a buffet.

Get ideas of snacks to pack for the beach, a hiking adventure, or visiting local attractions.

Identify how to establish pre and post vacation strategy to feel prepared as you depart and arrive home.

You CAN rest and relax or go on wild adventures and still enjoy local cuisine.

You CAN return home guilt-free and ready to continue work on your wellness journey.

All attendees receive:

• Guide to correspond with workshop topic

• Worksheets to help you identify your goals and action steps to take

• Coupons and food samples

  Pre-registration Required. Registration Open until 12pm EST on Friday, 2/2/24.