This session is intended for the busy, working professional woman. Workdays fill up fast and it can be challenging to fit in food, leaving you drained and straining to focus.

In This Session Attendees Will Learn:

• How to start their day fueled for success and what to have

• Foods that help to maintain energy and focus through a busy day

• Quick Fix and Grab 'N Go ideas

• How to fuel through a day full of meetings or projects and no breaks

Guest Presenter: Ashley Crocker, Active Life Professional and Owner of Embrace Strength

Ashley will review a few simple activities and stretches to help you remain energized and comfortable through a long workday.

All attendees receive:

• Guide to correspond with workshop topic

• Worksheets to help you identify your goals and action steps to take

• Coupons and food samples

Limited Seats - Pre-Registration Required

Registration Open Until 12:00pm EST on Friday, 3/1/24