Join Dietitian Mindy Yoder in the transformative "Eat to Feel Better" workshop. Beyond weight loss, Mindy guides participants to focus on overall well-being, exploring the nexus of nutrition, metabolism, and feeling great in their bodies. This interactive session covers essential nutrients for energy, immune function, mental clarity, and digestion.

Workshop Highlights:

• Education on Metabolism Factors and Key Nutrients

• Real-Life Meal Planning Demonstration

• Personalized Goal Setting and Action Steps

Benefit from Mindy's expertise, receiving a free guide and worksheet for personalized learning. This workshop goes beyond calorie counting, offering practical ideas for Easy Prep, Grab and Go, and Restaurant Choices. Engage in open discussions, ask questions, and explore thought-provoking concepts to foster a holistic approach to healthy eating. You’ll love Mindy's emphasis on the value of foods for health, providing a guide and workbook to empower positive actions towards a healthier lifestyle. Bid farewell to restrictive tracking and embrace Mindy Yoder's mindful and sustainable approach to nutrition.

Tuesday, February 27, 2024 | 6:00-7:30pm doors open at 5:45pm

Cake Room at Sto Lat | 4475 Transit Rd. Buffalo